Due: 1st October (2 weeks)
8PSE, with some great Health Diaries coming in, I’d like us to zero in to specific areas of our health – those that perhaps may affect us the most.
Please keep a further Health Diary of 2-3 days, with at LEAST one WEEKDAY and one WEEKEND where you compare the following:
- Sleep Diary (How long? How did you feel when you woke up? Do you feel you had too much or too little? Did this change according to the weekend/weekeday?)
- Fluid Diary (Average intake per day. What types of fluids do you take in? Average sugar content High, Medium, Low of the type of drinks.)
- Salt and Sugar Content in your foods (look at the traffic-light system on the packs of some of the foods you eat.)
- Exercise diary (Some of the types of exercise; how long etc.)
What type of exercise do you do? Mostly Aerobic or Anaerobic?
How will you change/alter your health if you were scoring yourself any ‘Red/’Amber’ lights’? Would you like to set any goals?